Mindfulness

< Back to Programs

At a Glance
  • When: 1st Mondays
  • Time: 4:00-4:30 p.m.
  • Ages: 3 & Up, with Adult
  • Where: Creation Station
  • Admission: Free with Museum Admission or Membership

Runs September-May. No registration required.

Mindfulness is a program that invites toddlers, preschoolers, and children in early elementary and their caregivers to learn about mindfulness techniques together, including yoga, meditation, and breathing exercises.

Questions? Contact Education Manager Frankie Szynskie by emailing frankie@vadm.org or calling (434) 977-1025 x105.


Photo Policy

By visiting the Museum, you grant permission for any photographs of you and your dependents to be used for educational and promotional purposes. If you do not consent and wish to opt out of this policy, please inquire at the Front Desk or call (434) 977-1025.