An Introduction to Mindfulness
Speaker: J. Robin Albertson-Wren
Discussion is Free to Attend.
Want to manage stress for yourself or your family? Looking to create a greater sense of balance in your life? Ready to incorporate a focus on health and wellness into your routine? Join educator J. Robin Albertson-Wren for this “unplugged” Introduction to Mindfulness workshop! Discover the history, neuroscience, and research connected to mindfulness work; participate in mindful listening techniques; practice calming breathing; and try stress-reduction exercises as we explore the benefits of mindfulness in our daily lives.
About the Series: Thought Leadership is the Virginia Discovery Museum’s occasional, thought-provoking discussion series for the grown-ups with topics on child development, parenting, healthy lifestyle and family management, and other related subjects. Learn More